What you do everyday matters more than what you do once in a while. That goes for everything. Family, friendships, even eating. Make the right choices most of the time; the rest will work itself out. When it comes to diet and nutrition, the same rules apply. If you are making the right choices most of the time, eating healthy, cooking with nutrient rich food, and washing your produce and cooking it thoroughly, then the infamous and so delicious- gain ten pounds just looking at them because you can't have just one- arancini (Italian rice balls) your Nonna Anna makes won't be so bad once in a while. Enjoy the best in life- but always with moderation.
Love always,
Your Bravamama
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